What can i do to become fit and healthy.I am 14 and need to know. Thanks|||Do the Clean and press. Use a weight that will allow you to perform 15-20 reps. Do 5 sets. This will give you freaky strenght aned endurance throughout your body. Do this twice a week.
Here is a great live action demo:
http://www.exrx.net/WeightExercises/Olym...|||stepping on a ball 25 times alternating your feet as fast as you can!
break a SWEAT
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