What type of training is good for judo i need to know strenght speed and fitness?

ok strenght what type of weight trainning and reps and weight





i am 90kg in weight





fitness what type and best way to get speed|||i would say aerobics and yoga for flexibility|||1. nage-no-kata 2. katame-no-kata 3. go-no-sen-no-kata 4. kime-no-kata 5. ju-no-kata 6. koshiki-no-kata|||jJSHHDFYYGFHTHHYHYHGF its japanese